recipes Healthy con or carne Chilli did you usable

A warm and exceptionally spiced filler it surely is radical on season however low in salt.

Serves: 2

Time: 50 mins

fixings

½ tbsp oil

100g lean red meat mince

1 onion, finely cleaved

1 garlic clove, finely cleaved

400g container of hacked tomatoes

1 tbsp tomato puree

½ tsp bean stew powder

¼ tsp cumin

¼ tsp coriander

1 pink pepper, cleaved

100g mushrooms, cut

1 little container of kidney beans

dark pepper, crisply ground

150g wholegrain/dark colored rice, crude

The reference admission of a mean grown-up is 8400kJ/2000kcal an evening for a woman and 10,500kJ/2500kcal an evening for a man.

strategy

1. Dark colored the mince over a slight warmth, mixing to prevent it from staying.

2. Empty any more noteworthy fats out of the meat, at that point transfer the onion and garlic to the mince and get ready supper for 2 to a couple of mins.

3. transfer the cleaved tomatoes, tomato puree and flavors. supply the sauce to the bubble, at that point diminish the glow and stew softly for 10 to fifteen mins.

4. meanwhile, plan supper the rice with regards to the bundle directions.

five. transfer the hacked pepper and cut mushrooms and stew for 5 minutes.

6. transfer the well used out kidney beans and stew for another 5 mins.

7. transfer the pepper to taste and present with bubbled rice.

elite choices

Serve any remaining sauce with prepared potatoes.

sustenance records

Supplement

in venture with 100g

in venture with 634g serving

vitality

299kJ/71kcal

1898kJ/452kcal

Protein

2.8g

17.7g

Sugar

12.9g

80 one.9g

(of which sugars)

1.3g

8.0g

fats

1.3g

eight.5g

(of which immerses)

0.3g

1.9g

Fiber

0.5g

three.3g

Sodium

0.07g

0.4g

Salt

0.2g

1.1g

extreme touchiness proposal

unfavorably susceptible response proposal isn't applicable to this formula.

suppers security tips

always wash your arms, work surfaces, utensils and hacking gatherings sooner than you start making prepared suppers and in the wake of adapting to crude meat.

keep crude meat far from prepared to-eat up sustenances by and large with plate of mixed greens, foods grown from the ground.

Any scraps should be cooled inside one to two hours and situated in the ice chest (for up to two days) or solidified.

in the meantime as warming, continually guarantee that the dish is steaming warmth the distance through ahead of time than serving.

never warm suppers more than once

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